Pull 2

by captain-hero

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Summary

  • event_availableApril 10th, 2015
  • schedule57 minutes
  • equalizer23 sets, 201 reps
  • fitness_center

1. Klimmzüge Maschine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 5 x 

Total: 

2. LH Rudern

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Latzug

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 12 x 

Total: 

4. Facepulls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Body Drag Curls

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

6. Hammer Curls

  • Set 1: 8 x 
  • Set 2: 10 x 

Total: 

7. Bizeps Curls am KZ

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: