Push 1

by captain-hero

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer8 sets, 53 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. KH Bankdrücken schräg

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: