Push 1

by captain-hero

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Summary

  • event_availableDecember 30th, 2015
  • schedule24 minutes
  • equalizer9 sets, 73 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Frenchpress KH

  • Set 1: 10 x 

Total: 

3. Hammer Strength Iso-Latheral Wide Chest

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 10 x 

Total: