Push 1

by captain-hero

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Summary

  • event_availableSeptember 26th, 2015
  • schedule40 minutes
  • equalizer19 sets, 178 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. KH Bankdrücken schräg

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Flys

  • Set 1: 19 x 
  • Set 2: 16 x 
  • Set 3: 10 x 

Total: 

4. Seitrudern, KH

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 12 x 

Total: 

5. Frenchpress KH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: