Push 1

by captain-hero

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Summary

  • event_availableFebruary 8th, 2017
  • schedule20 minutes
  • equalizer10 sets, 70 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

2. KH Bankdrücken schräg

  • Set 1: 0 x 

Total: 

3. Hammer Strength Iso-Latheral Wide Chest

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: