Push 2

by captain-hero

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Summary

  • event_availableSeptember 3rd, 2015
  • schedule54 minutes
  • equalizer22 sets, 156 reps
  • fitness_center

1. Military Press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. Gironda Dips

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 
  • Set 4: 0 x 

Total: 

3. Schrägbankdrücken Multipresse

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 0 x 

Total: 

4. Seitenheben sitzend

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 6 x 

Total: 

5. Frenchpress KH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Trizepsdrücken VGriff

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: