Push 2

by captain-hero

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Summary

  • event_availableJune 6th, 2015
  • schedule36 minutes
  • equalizer16 sets, 106 reps
  • fitness_center

1. Military Press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. Gironda Dips

  • Set 1: 4 x 
  • Set 2: 2 x 
  • Set 3: 3 x 
  • Set 4: 4 x 

Total: 

3. Seitenheben sitzend

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

4. Frenchpress KH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: