Push 2

by captain-hero

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Summary

  • event_availableSeptember 14th, 2015
  • schedule38 minutes
  • equalizer12 sets, 63 reps
  • fitness_center

1. Military Press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. Gironda Dips

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 
  • Set 4: 1 x 

Total: 

3. Seitenheben sitzend

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 6 x 

Total: