Push 2

by captain-hero

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer23 sets, 171 reps
  • fitness_center

1. Klimmzüge

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

2. Langhantel-Rudern

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Latzug, Untergriff weit

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 12 x 

Total: 

4. Facepulls

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

5. Body Drag Curls

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

6. Hammer Curls

  • Set 1: 6 x 
  • Set 2: 6 x 

Total: 

7. Bizeps Curls am Kabelzug

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 12 x 

Total: