上半身

by captaincark

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Summary

  • event_availableSeptember 5th, 2012
  • schedule1 h
  • equalizer10 sets, 140 reps
  • fitness_center

1. 三頭筋スタンディング

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

2. 二頭筋カール

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 0 x 

Total: 

3. ディプス

  • Set 1: 10 x 
  • Set 2: 20 x 
  • Set 3: 30 x 

Total: