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Englishexpand_more

1トレ

by captaincark

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Summary

  • event_availableJune 3rd, 2015
  • schedule1 h
  • equalizer28 sets,  211 reps
  • fitness_center21073.37 lbs

1. オーバーヘッドプレス

  • Set 1: 9 x 104.72 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 2761.29 lbs

2. リアレイズ

  • Set 1: 11 x 60.08 lbs
  • Set 2: 10 x 60.08 lbs
  • Set 3: 10 x 54.56 lbs
  • Set 4: 10 x 50.16 lbs

Total: 2308.79 lbs

3. スクワット

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 231.49 lbs
  • Set 4: 8 x 253.53 lbs

Total: 7054.79 lbs

4. EZバーライイング

  • Set 1: 8 x 79.37 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 2156.12 lbs

5. バーベルカール

  • Set 1: 6 x 79.37 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1931.25 lbs

6. サイトレイズマシン

  • Set 1: 6 x 121.25 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 99.21 lbs
  • Set 4: 7 x 88.18 lbs

Total: 2921.12 lbs

7. ショルダープレスマシン

  • Set 1: 5 x 105 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 90 lbs
  • Set 4: 7 x 70 lbs

Total: 1940 lbs