1. 胸.背中

by captaincark

Settings

lbskgs

Summary

August 27th, 2016
1 h
32 sets, 276 reps
27474.95 lbs

1. ダンベルベンチプレス

Set 1: 5 x 70.11 lbs
Set 2: 6 x 65.04 lbs
Set 3: 6 x 59.97 lbs
Set 4: 5 x 54.9 lbs

Total: 1375.02 lbs

2. インクラインダンベルプレス

Set 1: 7 x 50.04 lbs
Set 2: 8 x 44.53 lbs
Set 3: 8 x 39.9 lbs
Set 4: 8 x 39.9 lbs

Total: 1345.04 lbs

3. ケーブルクロスオーバー

Set 1: 10 x 90 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 60 lbs

Total: 3000 lbs

4. デッドリフト

Set 1: 6 x 198.42 lbs
Set 2: 6 x 187.39 lbs
Set 3: 6 x 176.37 lbs
Set 4: 6 x 165.35 lbs

Total: 4365.15 lbs

5. ハンマーローロウ

Set 1: 12 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5555.65 lbs

6. ハンマーロウ

Set 1: 12 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 88.18 lbs

Total: 4894.26 lbs

7. ラットプルダウン

Set 1: 10 x 120.15 lbs
Set 2: 7 x 110.23 lbs
Set 3: 9 x 100.31 lbs
Set 4: 10 x 90.39 lbs

Total: 3779.83 lbs

8. フロントプッシュダウン

Set 1: 9 x 90 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 70 lbs

Total: 3160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined