Biceps super sets

by carl-miller

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Summary

  • event_availableMay 29th, 2019
  • schedule14 minutes
  • equalizer9 sets,  66 reps
  • fitness_center2347.34 lbs

1. Scott barbell curl

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1224.7 lbs

2. Seated db curls

  • Set 1: 6 x 21.55 lbs
  • Set 2: 6 x 21.55 lbs
  • Set 3: 6 x 21.55 lbs

Total: 387.82 lbs

3. Standing barbell curl

  • Set 1: 6 x 40.82 lbs
  • Set 2: 6 x 40.82 lbs
  • Set 3: 6 x 40.82 lbs

Total: 734.82 lbs