Biceps super sets

by carl-miller

Settings

lbskgs

Summary

May 29th, 2019
14 minutes
9 sets, 66 reps
2347.34 lbs

1. Scott barbell curl

Set 1: 10 x 40.82 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 40.82 lbs

Total: 1224.7 lbs

2. Seated db curls

Set 1: 6 x 21.55 lbs
Set 2: 6 x 21.55 lbs
Set 3: 6 x 21.55 lbs

Total: 387.82 lbs

3. Standing barbell curl

Set 1: 6 x 40.82 lbs
Set 2: 6 x 40.82 lbs
Set 3: 6 x 40.82 lbs

Total: 734.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined