Englishexpand_more

Giant Set Tricep/Bicep

by carlosaguayo

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Summary

  • event_availableSeptember 14th, 2013
  • schedule50 minutes
  • equalizer24 sets,  296 reps
  • fitness_centerNaN lbs

1. Close Grip Bench Press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

2. Laying Triceps Press

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

3. Standing Dumbbell Tricep Extension

  • Set 1: 12 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 653.17 lbs

4. Bench Dips

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

5. Barbell curl lying against an incline

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

6. Incline barbel curl

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 353.8 lbs

7. Ez Barbell Curl

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

8. Hammer curl

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 435.45 lbs