5x5 A Jason Blaha

by cdy933

Settings

lbskgs

Summary

January 10th, 2014
1 h
36 sets, 280 reps
25624.33 lbs

1. Squats 5x5

Set 1: 5 x 132.28 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 237 lbs
Set 4: 5 x 237 lbs
Set 5: 5 x 237 lbs
Set 6: 5 x 237 lbs
Set 7: 5 x 237 lbs

Total: 7468.16 lbs

2. Incline Bench 5x5

Set 1: 5 x 110.23 lbs
Set 2: 5 x 159.84 lbs
Set 3: 5 x 159.84 lbs
Set 4: 5 x 159.84 lbs
Set 5: 5 x 159.84 lbs
Set 6: 5 x 159.84 lbs
Set 7: 1 x 187.39 lbs
Set 8: 11 x 132.28 lbs

Total: 6189.48 lbs

3. Barbell Rows 5x5 Overhand

Set 1: 6 x 132.28 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 176.37 lbs
Set 6: 5 x 176.37 lbs

Total: 5202.91 lbs

4. Rear Delt Raise

Set 1: 14 x 30.86 lbs
Set 2: 14 x 30.86 lbs
Set 3: 14 x 30.86 lbs

Total: 1296.32 lbs

5. Triceps Cable Extension(V Bar)

Set 1: 8 x 85.43 lbs
Set 2: 8 x 85.43 lbs
Set 3: 8 x 85.43 lbs
Set 4: 8 x 68.89 lbs

Total: 2601.45 lbs

6. Chin-ups(Weighted)

Set 1: 10 x 13.23 lbs
Set 2: 9 x 13.23 lbs
Set 3: 6 x 13.23 lbs

Total: 330.69 lbs

7. Hyperextensions

Set 1: 14 x 55.12 lbs
Set 2: 14 x 55.12 lbs

Total: 1543.24 lbs

8. Decline Sit-Ups

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined