Englishexpand_more

5x5 A Jason Blaha

by cdy933

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Summary

  • event_availableMarch 28th, 2016
  • schedule1 h
  • equalizer15 sets,  104 reps
  • fitness_center18739.29 lbs

1. Flat Bench

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 1 x 264.55 lbs

Total: 3130.56 lbs

2. Incline Bench 5x5

  • Set 1: 5 x 132.28 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs
  • Set 4: 7 x 187.39 lbs
  • Set 5: 7 x 187.39 lbs
  • Set 6: 15 x 132.28 lbs

Total: 7892.55 lbs

3. Barbell Rows 5x5 Overhand

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 7 x 220.46 lbs
  • Set 4: 8 x 231.49 lbs
  • Set 5: 8 x 231.49 lbs

Total: 7716.18 lbs