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Englishexpand_more

5x5 B Jason Blaha

by cdy933

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Summary

  • event_availableJanuary 12th, 2014
  • schedule1 h
  • equalizer29 sets,  189 reps
  • fitness_center23583.95 lbs

1. Squats 5x5

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs
  • Set 6: 5 x 242.51 lbs
  • Set 7: 5 x 242.51 lbs

Total: 7605.95 lbs

2. DeadLifts 1x5

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 275.58 lbs

Total: 2039.28 lbs

3. Bbell Military Press 5x5

  • Set 1: 5 x 115.74 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs
  • Set 4: 5 x 115.74 lbs
  • Set 5: 4 x 115.74 lbs
  • Set 6: 1 x 132.28 lbs
  • Set 7: 9 x 88.18 lbs

Total: 3703.77 lbs

4. Barbell Rows 5x5 Overhand

  • Set 1: 5 x 159.84 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 159.84 lbs
  • Set 4: 5 x 159.84 lbs
  • Set 5: 5 x 159.84 lbs

Total: 3995.88 lbs

5. Close-Grip Bench Press

  • Set 1: 8 x 159.84 lbs
  • Set 2: 8 x 159.84 lbs
  • Set 3: 8 x 159.84 lbs

Total: 3836.04 lbs

6. Ez Bar Curl

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1410.96 lbs

7. Decline Sit-Ups

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs