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Englishexpand_more

5x5 A Jason Blaha

by cdy93333

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Summary

  • event_availableSeptember 3rd, 2014
  • schedule1 h
  • equalizer15 sets,  83 reps
  • fitness_center14914.27 lbs

1. Flat Bench 5x5

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 4 x 209.44 lbs
  • Set 5: 4 x 209.44 lbs
  • Set 6: 3 x 231.49 lbs
  • Set 7: 4 x 209.44 lbs
  • Set 8: 3 x 209.44 lbs
  • Set 9: 10 x 176.37 lbs
  • Set 10: 15 x 132.28 lbs

Total: 10064.1 lbs

2. Squats 5x5

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 4850.17 lbs