Legs

by certain112

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Summary

  • event_availableSeptember 25th, 2015
  • schedule1 h
  • equalizer19 sets, 246 reps
  • fitness_center

1. Treadmill

  • Set 1: 0 x 

Total: 

2. Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Elevated Calf Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Leg Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Leg Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Trunk Curl Machine ( Abs )

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Ab Twist

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: