Beine, Rücken, Bizeps

by cerv

Settings

lbskgs

Summary

October 23rd, 2013
0 minutes
31 sets, NaN reps
NaN lbs

1. Klimmzüge

Set 1: 5 x 165.35 lbs
Set 2: 3 x 165.35 lbs
Set 3: 2 x 165.35 lbs

Total: 1653.47 lbs

2. Kabelcurl

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

3. T-Bar Rudern

Set 1: 10 x 93.7 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 93.7 lbs

Total: 2810.89 lbs

4. Unterarm oben

Set 1: null x NaN lbs

Total: NaN lbs

5. Konzentrationscurls

Set 1: 10 x 22.05 lbs
Set 2: 9 x 22.05 lbs
Set 3: 6 x 22.05 lbs

Total: 551.16 lbs

6. Butterfly Reverse

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 9 x 132.28 lbs

Total: 3836.04 lbs

7. Beinpresse

Set 1: 10 x 257.94 lbs
Set 2: 10 x 257.94 lbs
Set 3: 10 x 257.94 lbs

Total: 7738.23 lbs

8. Wadenheben stehend

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

9. Ruderzugmaschiene

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 9 x 143.3 lbs

Total: 4155.71 lbs

10. Powerroller

Set 1: 35 x 2.2 lbs
Set 2: 35 x 2.2 lbs
Set 3: 20 x 2.2 lbs

Total: 198.42 lbs

11. Butterflies

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 6 x 121.25 lbs

Total: 3152.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined