Beine, Rücken, Bizeps

by cerv

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Summary

  • event_availableOctober 14th, 2013
  • schedule1 h
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 10 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 3 x 165.35 lbs

Total: 3141.59 lbs

2. Kabelcurl

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2204.62 lbs

3. T-Bar Rudern

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs

Total: 2480.2 lbs

4. Unterarm oben

  • Set 1: null x NaN lbs

Total: NaN lbs

5. Konzentrationscurls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 551.16 lbs

6. Butterfly Reverse

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3439.21 lbs

7. Beinpresse

  • Set 1: 10 x 222.67 lbs
  • Set 2: 10 x 222.67 lbs
  • Set 3: 10 x 222.67 lbs
  • Set 4: 3 x 222.67 lbs

Total: 7348.01 lbs

8. Wadenheben stehend

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

9. Ruderzugmaschiene

  • Set 1: 10 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3725.81 lbs

10. Powerroller

  • Set 1: 30 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

11. Butterflies

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3395.12 lbs