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Beine, Rücken, Bizeps

by cerv

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Summary

  • event_availableOctober 4th, 2013
  • schedule47 minutes
  • equalizer27 sets,  273 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 9 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 4 x 165.35 lbs

Total: 2976.24 lbs

2. Kabelcurl

  • Set 1: 10 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 2028.25 lbs

3. T-Bar Rudern

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2094.39 lbs

4. Konzentrationscurls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 573.2 lbs

5. Butterfly Reverse

  • Set 1: 10 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs

Total: 2777.82 lbs

6. Beinpresse

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs

Total: 7275.25 lbs

7. Ruderzugmaschiene

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 6 x 121.25 lbs

Total: 3306.93 lbs

8. Powerroller

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 17 x NaN lbs

Total: NaN lbs

9. Butterflies

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2645.55 lbs