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Brust, Schulter, trizeps, Bauch

by cerv

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Summary

  • event_availableNovember 30th, 2013
  • schedule1 h
  • equalizer27 sets,  330 reps
  • fitness_center15890.92 lbs

1. Bankdrücken Kurzhantel

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

2. Kurzhantel Nackendrücken

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 987.67 lbs

3. Schrägbankdrücken Kurzhantel

  • Set 1: 10 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 1014.13 lbs

4. Kurzhantel seitheben

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 462.97 lbs

5. Trizeps Drücken

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2866.01 lbs

6. Powerroller

  • Set 1: 40 x 2.2 lbs
  • Set 2: 40 x 2.2 lbs
  • Set 3: 35 x 2.2 lbs

Total: 253.53 lbs

7. Rückenstrecker

  • Set 1: 14 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs

Total: 1157.43 lbs

8. Butterflies

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs

Total: 2667.59 lbs

9. Latzug Maschiene

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs