Ganzkörper

by cerv

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Summary

  • event_availableAugust 6th, 2013
  • schedule1 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 10 x 104.72 lbs
  • Set 2: 10 x 104.72 lbs
  • Set 3: 10 x 104.72 lbs

Total: 3141.59 lbs

2. Unterarm

  • Set 1: null x NaN lbs

Total: NaN lbs

3. Klimmzüge

  • Set 1: 9 x 165.35 lbs
  • Set 2: 4 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs

Total: 2976.24 lbs

4. Trizeps Drücken

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2976.24 lbs

5. Kabelcurl

  • Set 1: 10 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 2116.44 lbs

6. Kurzhantel Nackendrücken

  • Set 1: 10 x 35.27 lbs
  • Set 2: 7 x 35.27 lbs
  • Set 3: 4 x 35.27 lbs

Total: 740.75 lbs

7. Powerroller

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 32 x NaN lbs

Total: NaN lbs

8. Rückenstrecker

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1157.43 lbs

9. Butterflies

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 2755.78 lbs

10. Ruderzugmaschiene

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 4166.74 lbs