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Ganzkörper

by cerv

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Summary

  • event_availableJuly 16th, 2013
  • schedule1 h
  • equalizer28 sets,  306 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs

Total: 2810.89 lbs

2. Klimmzüge

  • Set 1: 7 x 165.35 lbs
  • Set 2: 4 x 165.35 lbs
  • Set 3: 4 x 165.35 lbs

Total: 2480.2 lbs

3. Trizeps Drücken

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Kabelcurl

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2160.53 lbs

5. Kurzhantel Nackendrücken

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

6. Powerroller

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 23 x NaN lbs

Total: NaN lbs

7. Rückenstrecker

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

8. Ruderzugmaschiene

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 4166.74 lbs

9. Butterflies

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 3 x 99.21 lbs

Total: 3273.86 lbs