Ganzkörper

by cerv

Settings

lbskgs

Summary

July 24th, 2013
59 minutes
28 sets, NaN reps
NaN lbs

1. Bankdrücken

Set 1: 10 x 100.31 lbs
Set 2: 10 x 100.31 lbs
Set 3: 10 x 100.31 lbs

Total: 3009.31 lbs

2. Unterarm

Set 1: null x NaN lbs

Total: NaN lbs

3. Klimmzüge

Set 1: 8 x 165.35 lbs
Set 2: 6 x 165.35 lbs
Set 3: 4 x 165.35 lbs

Total: 2976.24 lbs

4. Trizeps Drücken

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 6 x 110.23 lbs

Total: 2866.01 lbs

5. Kabelcurl

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

6. Kurzhantel Nackendrücken

Set 1: 10 x 35.27 lbs
Set 2: 6 x 35.27 lbs
Set 3: 5 x 35.27 lbs

Total: 740.75 lbs

7. Powerroller

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 27 x NaN lbs

Total: NaN lbs

8. Rückenstrecker

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

9. Ruderzugmaschiene

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 7 x 154.32 lbs

Total: 4166.74 lbs

10. Butterflies

Set 1: 10 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 5 x 110.23 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined