Ganzkörper

by cerv

Settings

lbskgs

Summary

March 26th, 2013
1 h
31 sets, 347 reps
NaN lbs

1. Bankdrücken

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 66.14 lbs

Total: 3968.32 lbs

2. Unterarm

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

3. Klimmzüge

Set 1: 8 x 165.35 lbs
Set 2: 5 x 165.35 lbs
Set 3: 4 x 165.35 lbs

Total: 2810.89 lbs

4. Trizeps Drücken

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 5 x 110.23 lbs

Total: 2755.78 lbs

5. Kabelcurl

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 7 x 88.18 lbs

Total: 2380.99 lbs

6. Kurzhantel Nackendrücken

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 8 x 35.27 lbs

Total: 987.67 lbs

7. Powerroller

Set 1: 30 x null lbs
Set 2: 30 x null lbs
Set 3: 26 x null lbs

Total: NaN lbs

8. Rückenstrecker

Set 1: 12 x 11.02 lbs
Set 2: 14 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 418.88 lbs

9. Ruderzugmaschiene

Set 1: 10 x 165.35 lbs
Set 2: 9 x 165.35 lbs
Set 3: 9 x 165.35 lbs

Total: 4629.71 lbs

10. Butterflies

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 3395.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined