Ganzkörper

by cerv

Settings

lbskgs

Summary

March 12th, 2013
1 h
31 sets, 341 reps
NaN lbs

1. Bankdrücken

Set 1: 10 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 4 x 110.23 lbs
Set 4: 10 x 66.14 lbs

Total: 2866.01 lbs

2. Unterarm

Set 1: 10 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 22.05 lbs

Total: 493.84 lbs

3. Klimmzüge

Set 1: 6 x 165.35 lbs
Set 2: 4 x 165.35 lbs
Set 3: 3 x 165.35 lbs

Total: 2149.51 lbs

4. Trizeps Drücken

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 7 x 110.23 lbs

Total: 2976.24 lbs

5. Kabelcurl

Set 1: 10 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 5 x 88.18 lbs

Total: 2094.39 lbs

6. Kurzhantel Nackendrücken

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 9 x 35.27 lbs

Total: 1022.94 lbs

7. Powerroller

Set 1: 30 x null lbs
Set 2: 25 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

8. Rückenstrecker

Set 1: 25 x null lbs
Set 2: 22 x null lbs
Set 3: 22 x null lbs

Total: NaN lbs

9. Butterfly Reverse

Set 1: 10 x 143.3 lbs
Set 2: 6 x 143.3 lbs
Set 3: 6 x 143.3 lbs

Total: 3152.61 lbs

10. Butterflies

Set 1: 10 x 121.25 lbs
Set 2: 9 x 121.25 lbs
Set 3: 6 x 121.25 lbs

Total: 3031.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined