Ganzkörper

by cerv

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Summary

  • event_availableMarch 12th, 2013
  • schedule1 h
  • equalizer31 sets,  341 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 10 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2866.01 lbs

2. Unterarm

  • Set 1: 10 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 22.05 lbs

Total: 493.84 lbs

3. Klimmzüge

  • Set 1: 6 x 165.35 lbs
  • Set 2: 4 x 165.35 lbs
  • Set 3: 3 x 165.35 lbs

Total: 2149.51 lbs

4. Trizeps Drücken

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2976.24 lbs

5. Kabelcurl

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 2094.39 lbs

6. Kurzhantel Nackendrücken

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 9 x 35.27 lbs

Total: 1022.94 lbs

7. Powerroller

  • Set 1: 30 x null lbs
  • Set 2: 25 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs

8. Rückenstrecker

  • Set 1: 25 x null lbs
  • Set 2: 22 x null lbs
  • Set 3: 22 x null lbs

Total: NaN lbs

9. Butterfly Reverse

  • Set 1: 10 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 3152.61 lbs

10. Butterflies

  • Set 1: 10 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 3031.36 lbs