Arms - jackson square

by chad-seamans

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lbskgs

Summary

August 21st, 2017
23 minutes
15 sets, 148 reps
7055 lbs

1. Rope Pushdowns/bb curl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 70 lbs

Total: 3450 lbs

2. Overhead machine/preacher machine

Set 1: 10 x 50 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 80 lbs
Set 6: 8 x 35 lbs

Total: 2880 lbs

3. 1 arm reverse pushdown

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 22.5 lbs

Total: 725 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined