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Shoulders traps goodlife burlington

by chad-seamans

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Summary

  • event_availableApril 11th, 2016
  • schedule55 minutes
  • equalizer22 sets,  330 reps
  • fitness_center23380 lbs

1. Smith press

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 12 x 45 lbs

Total: 1665 lbs

2. Seated machine side lateral

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 60 lbs

Total: 2250 lbs

3. Rear delt machine

  • Set 1: 15 x 85 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 12 x 130 lbs

Total: 5895 lbs

4. Parralel shoulder press machine

  • Set 1: 20 x 50 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 65 lbs
  • Set 4: 15 x 70 lbs
  • Set 5: 15 x 70 lbs
  • Set 6: 12 x 70 lbs
  • Set 7: 12 x 65 lbs

Total: 6670 lbs

5. Machine shrug

  • Set 1: 15 x 115 lbs
  • Set 2: 15 x 115 lbs
  • Set 3: 15 x 115 lbs
  • Set 4: 15 x 115 lbs

Total: 6900 lbs