Englishexpand_more

Stronglifts 5x5 (Workout 1)

by charles-vf

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Summary

  • event_availableOctober 10th, 2016
  • schedule57 minutes
  • equalizer15 sets,  75 reps
  • fitness_center14550.51 lbs

1. Squats (5x5)

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs

Total: 6062.71 lbs

2. Bench Press (5x5)

  • Set 1: 5 x 207.23 lbs
  • Set 2: 5 x 207.23 lbs
  • Set 3: 5 x 207.23 lbs
  • Set 4: 5 x 207.23 lbs
  • Set 5: 5 x 207.23 lbs

Total: 5180.86 lbs

3. Pendlay Barbell Row (5x5)

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs