Englishexpand_more

Body Beast Build - Shoulders

by cheerztp83

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Summary

  • event_availableApril 12th, 2019
  • schedule46 minutes
  • equalizer30 sets,  346 reps
  • fitness_centerNaN lbs

1. Dumbbell shoulder press

  • Set 1: 15 x 8 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 12 lbs

Total: 456 lbs

2. A: Lateral raises

  • Set 1: 15 x 8 lbs
  • Set 2: 12 x 8 lbs
  • Set 3: 8 x 8 lbs

Total: 280 lbs

3. B: Upright row

  • Set 1: 15 x 12 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 15 lbs

Total: 640 lbs

4. A: Underhand press

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 12 lbs
  • Set 3: 8 x 15 lbs

Total: 414 lbs

5. B: 1,1,2 Front Raise

  • Set 1: 15 x 3 lbs
  • Set 2: 12 x 3 lbs
  • Set 3: 8 x 5 lbs

Total: 121 lbs

6. C: Rear delt raise

  • Set 1: 15 x 8 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 8 x 12 lbs

Total: 336 lbs

7. A: Standing dumbell shrug

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 20 lbs

Total: 825 lbs

8. B: Dumbell scap trap

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 20 lbs

Total: 490 lbs

9. A: Sagi six way

  • Set 1: 12 x undefined lbs

Total: NaN lbs

10. B: Tuck and Roll

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs