Englishexpand_more

Body beast bulk - Arms

by cheerztp83

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Summary

  • event_availableJuly 7th, 2020
  • schedule44 minutes
  • equalizer34 sets,  367 reps
  • fitness_center5006 lbs

1. Standing curl

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 12 x 20 lbs
  • Set 6: 15 x 10 lbs

Total: 1180 lbs

2. Bench tricep extension

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 12 x 15 lbs
  • Set 6: 15 x 10 lbs

Total: 980 lbs

3. Wide curl

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 20 lbs
  • Set 3: 5 x 20 lbs
  • Set 4: 5 x 20 lbs
  • Set 5: 5 x 20 lbs

Total: 500 lbs

4. Skull crusher

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 20 lbs

Total: 1050 lbs

5. Hammer curls

  • Set 1: 15 x 8 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 15 lbs
  • Set 5: 12 x 10 lbs
  • Set 6: 15 x 8 lbs

Total: 720 lbs

6. Triceps Kick Back

  • Set 1: 12 x 8 lbs
  • Set 2: 12 x 8 lbs
  • Set 3: 12 x 8 lbs
  • Set 4: 12 x 8 lbs
  • Set 5: 12 x 8 lbs
  • Set 6: 12 x 8 lbs

Total: 576 lbs