Body beast bulk - Arms

by cheerztp83

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lbskgs

Summary

June 2nd, 2019
36 minutes
31 sets, 321 reps
3101 lbs

1. Standing curl

Set 1: 15 x 8 lbs
Set 2: 12 x 10 lbs
Set 3: 8 x 12 lbs
Set 4: 8 x 12 lbs
Set 5: 12 x 10 lbs
Set 6: 15 x 8 lbs

Total: 672 lbs

2. Bench tricep extension

Set 1: 15 x 12 lbs
Set 2: 12 x 15 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 15 lbs

Total: 640 lbs

3. Wide curl

Set 1: 5 x 12 lbs
Set 2: 5 x 12 lbs
Set 3: 5 x 12 lbs
Set 4: 5 x 12 lbs
Set 5: 5 x 12 lbs

Total: 300 lbs

4. Skull crusher

Set 1: 15 x 5 lbs
Set 2: 12 x 8 lbs
Set 3: 8 x 10 lbs
Set 4: 8 x 8 lbs

Total: 315 lbs

5. Hammer curls

Set 1: 15 x 5 lbs
Set 2: 12 x 8 lbs
Set 3: 8 x 10 lbs
Set 4: 8 x 10 lbs
Set 5: 12 x 8 lbs
Set 6: 15 x 5 lbs

Total: 502 lbs

6. Triceps Kick Back

Set 1: 15 x 8 lbs
Set 2: 12 x 10 lbs
Set 3: 8 x 12 lbs
Set 4: 8 x 12 lbs
Set 5: 12 x 10 lbs
Set 6: 15 x 8 lbs

Total: 672 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined