Englishexpand_more

Body beast bulk - Shoulders

by cheerztp83

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Summary

  • event_availableMay 24th, 2019
  • schedule53 minutes
  • equalizer29 sets,  363 reps
  • fitness_center2091 lbs

1. A: Lateral raises

  • Set 1: 15 x 3 lbs
  • Set 2: 12 x 5 lbs
  • Set 3: 8 x 8 lbs

Total: 169 lbs

2. B: Arnold Press

  • Set 1: 15 x 5 lbs
  • Set 2: 12 x 8 lbs
  • Set 3: 8 x 12 lbs
  • Set 4: 8 x 10 lbs

Total: 347 lbs

3. Upright row

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 12 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 15 lbs
  • Set 5: 12 x 12 lbs
  • Set 6: 15 x 10 lbs

Total: 828 lbs

4. A: Alternating front raise

  • Set 1: 15 x 3 lbs
  • Set 2: 12 x 5 lbs
  • Set 3: 8 x 8 lbs

Total: 169 lbs

5. B: Plate twist

  • Set 1: 10 x 8 lbs
  • Set 2: 10 x 8 lbs
  • Set 3: 10 x 8 lbs

Total: 240 lbs

6. Reverse fly on bench

  • Set 1: 15 x 3 lbs
  • Set 2: 12 x 5 lbs
  • Set 3: 8 x 8 lbs
  • Set 4: 8 x 8 lbs
  • Set 5: 12 x 5 lbs
  • Set 6: 15 x 3 lbs

Total: 338 lbs

7. A: Superman

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. B: Plank twist

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs