Englishexpand_more

Body beast bulk - Shoulders

by cheerztp83

Settings

List View

Summary

  • event_availableApril 21st, 2019
  • schedule48 minutes
  • equalizer31 sets,  363 reps
  • fitness_center972.96 lbs

1. A: Lateral raises

  • Set 1: 15 x 1.36 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 8 x 3.63 lbs

Total: 76.66 lbs

2. B: Arnold Press

  • Set 1: 15 x 2.27 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 8 x 3.63 lbs

Total: 142.88 lbs

3. Upright row

  • Set 1: 15 x 5.44 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs
  • Set 5: 12 x 5.44 lbs
  • Set 6: 15 x 4.54 lbs

Total: 405.51 lbs

4. A: Alternating front raise

  • Set 1: 15 x 1.36 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 8 x 3.63 lbs

Total: 76.66 lbs

5. B: Plate twist

  • Set 1: 10 x 3.63 lbs
  • Set 2: 5 x 4.54 lbs
  • Set 3: 5 x 3.63 lbs
  • Set 4: 5 x 4.54 lbs
  • Set 5: 5 x 3.63 lbs

Total: 117.93 lbs

6. Reverse fly on bench

  • Set 1: 15 x 1.36 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 8 x 3.63 lbs
  • Set 4: 8 x 3.63 lbs
  • Set 5: 12 x 2.27 lbs
  • Set 6: 15 x 1.36 lbs

Total: 153.31 lbs

7. A: Superman

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. B: Plank twist

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs