Back squat day

by chersh

Settings

lbskgs

Summary

February 26th, 2014
20 minutes
20 sets, 275 reps
NaN lbs

1. Back squT

Set 1: 10 x 95 lbs
Set 2: 8 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 225 lbs
Set 5: 4 x 275 lbs
Set 6: 3 x 305 lbs

Total: 5275 lbs

2. Paused high bar

Set 1: 3 x 225 lbs
Set 2: 3 x 245 lbs
Set 3: 3 x 255 lbs
Set 4: 3 x 255 lbs

Total: 2940 lbs

3. Pull up

Set 1: 50 x null lbs
Set 2: 50 x null lbs

Total: NaN lbs

4. Stiff leg

Set 1: 6 x 225 lbs
Set 2: 6 x 255 lbs
Set 3: 6 x 255 lbs
Set 4: 6 x 255 lbs
Set 5: 6 x 255 lbs
Set 6: 2 x 255 lbs

Total: 7980 lbs

5. And

Set 1: 50 x null lbs
Set 2: 50 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined