Back upper

by chersh

Settings

lbskgs

Summary

May 16th, 2014
5 minutes
35 sets, 228 reps
NaN lbs

1. Dumbbell row

Set 1: 10 x 80 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 180 lbs
Set 4: 8 x 200 lbs
Set 5: 6 x 205 lbs
Set 6: 5 x 205 lbs
Set 7: 4 x 205 lbs
Set 8: 3 x 205 lbs

Total: 8490 lbs

2. Dumbbell bench press

Set 1: 8 x 120 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 160 lbs
Set 4: 6 x 180 lbs
Set 5: 4 x 180 lbs
Set 6: 4 x 180 lbs
Set 7: 10 x 120 lbs

Total: 7080 lbs

3. Shoulder press

Set 1: 5 x 70 lbs
Set 2: 8 x 120 lbs
Set 3: 6 x 120 lbs
Set 4: 5 x 120 lbs
Set 5: 4 x 120 lbs

Total: 3110 lbs

4. Clean

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs

Total: 3375 lbs

5. Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs

Total: 3375 lbs

6. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined