Backs

by chersh

Settings

lbskgs

Summary

July 1st, 2014
5 minutes
25 sets, 269 reps
29440 lbs

1. Back pull machine

Set 1: 10 x 90 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs
Set 5: 8 x 140 lbs
Set 6: 8 x 140 lbs

Total: 6500 lbs

2. Chain oil

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 140 lbs

Total: 6800 lbs

3. Lat pull down

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs
Set 6: 10 x 120 lbs
Set 7: 10 x 120 lbs
Set 8: 10 x 120 lbs
Set 9: 10 x 120 lbs
Set 10: 10 x 120 lbs

Total: 12000 lbs

4. Triceps extended

Set 1: 25 x 60 lbs
Set 2: 20 x 60 lbs

Total: 2700 lbs

5. Biceps curls

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined