Backsquat

by chersh

Settings

lbskgs

Summary

January 21st, 2014
0 minutes
22 sets, 220 reps
NaN lbs

1. Back squat

Set 1: 10 x 95 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 4 x 225 lbs
Set 5: 4 x 245 lbs
Set 6: 3 x 255 lbs

Total: 5870 lbs

2. Paused

Set 1: 3 x 225 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 225 lbs
Set 4: 2 x 235 lbs
Set 5: 3 x 225 lbs

Total: 3170 lbs

3. Sldl

Set 1: 6 x 225 lbs
Set 2: 6 x 225 lbs
Set 3: 6 x 235 lbs
Set 4: 6 x 255 lbs
Set 5: 6 x 265 lbs

Total: 7230 lbs

4. Curl

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

5. Abs

Set 1: 50 x null lbs
Set 2: 50 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined