Backsquat

by chersh

Settings

List View

Summary

  • event_availableJanuary 21st, 2014
  • schedule0 minutes
  • equalizer22 sets,  220 reps
  • fitness_centerNaN lbs

1. Back squat

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 4 x 225 lbs
  • Set 5: 4 x 245 lbs
  • Set 6: 3 x 255 lbs

Total: 5870 lbs

2. Paused

  • Set 1: 3 x 225 lbs
  • Set 2: 3 x 225 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 2 x 235 lbs
  • Set 5: 3 x 225 lbs

Total: 3170 lbs

3. Sldl

  • Set 1: 6 x 225 lbs
  • Set 2: 6 x 225 lbs
  • Set 3: 6 x 235 lbs
  • Set 4: 6 x 255 lbs
  • Set 5: 6 x 265 lbs

Total: 7230 lbs

4. Curl

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2800 lbs

5. Abs

  • Set 1: 50 x null lbs
  • Set 2: 50 x null lbs

Total: NaN lbs