Bench complex

by chersh

Settings

lbskgs

Summary

February 17th, 2014
10 minutes
24 sets, 150 reps
19530 lbs

1. Decline

Set 1: 10 x 45 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 205 lbs
Set 5: 3 x 215 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 205 lbs

Total: 6295 lbs

2. Speed

Set 1: 5 x 185 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs

Total: 4725 lbs

3. Narrow

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3560 lbs

4. Chest supported rows

Set 1: 10 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 6 x 90 lbs
Set 5: 6 x 90 lbs
Set 6: 5 x 90 lbs
Set 7: 5 x 90 lbs
Set 8: 5 x 90 lbs
Set 9: 5 x 90 lbs

Total: 4950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined