Bench new

by chersh

Settings

lbskgs

Summary

April 9th, 2014
14 minutes
23 sets, 226 reps
NaN lbs

1. Paused

Set 1: 15 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 6 x 185 lbs
Set 4: 2 x 215 lbs
Set 5: 2 x 225 lbs
Set 6: 1 x 235 lbs

Total: 4250 lbs

2. Speed

Set 1: 2 x 225 lbs
Set 2: 2 x 225 lbs
Set 3: 2 x 225 lbs
Set 4: 2 x 225 lbs
Set 5: 2 x 225 lbs

Total: 2250 lbs

3. Narrow grip

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs

Total: 3450 lbs

4. Cheat supported row

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs

Total: 5400 lbs

5. Sit ups

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined