Bench oteszzz

by chersh

Settings

lbskgs

Summary

June 25th, 2014
1 minutes
36 sets, 360 reps
38325 lbs

1. Incline

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 10 x 135 lbs

Total: 3375 lbs

2. Bench

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 10 x 155 lbs
Set 7: 10 x 155 lbs
Set 8: 5 x 155 lbs

Total: 8250 lbs

3. Incline machine

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs

Total: 4500 lbs

4. Military press machine

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs

Total: 4500 lbs

5. Fly machine

Set 1: 15 x 90 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs

Total: 6150 lbs

6. Decline

Set 1: 15 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 5 x 135 lbs

Total: 6750 lbs

7. Triceps pull down

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs

Total: 2400 lbs

8. Biceps curl

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined