Bench press xxx

by chersh

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Summary

  • event_availableJune 13th, 2014
  • schedule1 minutes
  • equalizer17 sets,  348 reps
  • fitness_center25194 lbs

1. Bench

  • Set 1: 15 x 135 lbs
  • Set 2: 20 x 155 lbs
  • Set 3: 12 x 155 lbs
  • Set 4: 12 x 155 lbs
  • Set 5: 12 x 155 lbs
  • Set 6: 10 x 155 lbs
  • Set 7: 15 x 135 lbs
  • Set 8: 6 x 135 lbs

Total: 15090 lbs

2. Flys

  • Set 1: 18 x 80 lbs
  • Set 2: 18 x 70 lbs
  • Set 3: 18 x 70 lbs

Total: 3960 lbs

3. Tricept

  • Set 1: 32 x 32 lbs
  • Set 2: 32 x 32 lbs
  • Set 3: 32 x 32 lbs

Total: 3072 lbs

4. Biceps

  • Set 1: 32 x 32 lbs
  • Set 2: 32 x 32 lbs
  • Set 3: 32 x 32 lbs

Total: 3072 lbs