Bench Press

by chersh

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Summary

  • event_availableFebruary 10th, 2014
  • schedule46 minutes
  • equalizer26 sets,  219 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 5 x 165.35 lbs
  • Set 2: 3 x 209.44 lbs
  • Set 3: 3 x 231.49 lbs
  • Set 4: 3 x 253.53 lbs
  • Set 5: 3 x 275.58 lbs
  • Set 6: 3 x 297.62 lbs

Total: 4629.71 lbs

2. Paused

  • Set 1: 2 x 253.53 lbs
  • Set 2: 2 x 264.55 lbs
  • Set 3: 2 x 281.09 lbs
  • Set 4: 2 x 286.6 lbs
  • Set 5: 2 x 292.11 lbs
  • Set 6: 2 x 297.62 lbs

Total: 3351.03 lbs

3. Stuff leg deDs

  • Set 1: 6 x 135 lbs
  • Set 2: 6 x 225 lbs
  • Set 3: 6 x 275 lbs
  • Set 4: 7 x 275 lbs
  • Set 5: 6 x 295 lbs
  • Set 6: 6 x 295 lbs

Total: 9275 lbs

4. Kettle bell

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 20 x 52.91 lbs

Total: 2910.1 lbs

5. Ghd

  • Set 1: 25 x null lbs
  • Set 2: 25 x null lbs
  • Set 3: 25 x null lbs
  • Set 4: 25 x null lbs

Total: NaN lbs