Bench press

by chersh

Settings

List View

Summary

  • event_availableFebruary 3rd, 2014
  • schedule20 minutes
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench paused

  • Set 1: 10 x 135 lbs
  • Set 2: 6 x 185 lbs
  • Set 3: 4 x 205 lbs
  • Set 4: 4 x 185 lbs
  • Set 5: 4 x 185 lbs
  • Set 6: 4 x 185 lbs

Total: 5500 lbs

2. Speed

  • Set 1: 4 x 185 lbs
  • Set 2: 4 x 185 lbs
  • Set 3: 4 x 185 lbs
  • Set 4: 4 x 185 lbs
  • Set 5: 4 x 185 lbs
  • Set 6: 4 x 185 lbs

Total: 4440 lbs

3. Narrow paused

  • Set 1: 6 x 135 lbs
  • Set 2: 6 x 135 lbs
  • Set 3: 6 x 135 lbs

Total: 2430 lbs

4. Wide speed

  • Set 1: 6 x 135 lbs
  • Set 2: 6 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 10 x 135 lbs
  • Set 6: 10 x 135 lbs

Total: 7020 lbs

5. Dips

  • Set 1: 25 x null lbs
  • Set 2: 25 x null lbs
  • Set 3: 25 x null lbs
  • Set 4: 25 x null lbs

Total: NaN lbs

6. Curls

  • Set 1: 30 x 25 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 35 lbs
  • Set 4: null x null lbs

Total: NaN lbs

7. Triceps extensions

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs

Total: 2250 lbs