Bench press

by chersh

Settings

lbskgs

Summary

February 3rd, 2014
20 minutes
32 sets, NaN reps
NaN lbs

1. Bench paused

Set 1: 10 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 4 x 205 lbs
Set 4: 4 x 185 lbs
Set 5: 4 x 185 lbs
Set 6: 4 x 185 lbs

Total: 5500 lbs

2. Speed

Set 1: 4 x 185 lbs
Set 2: 4 x 185 lbs
Set 3: 4 x 185 lbs
Set 4: 4 x 185 lbs
Set 5: 4 x 185 lbs
Set 6: 4 x 185 lbs

Total: 4440 lbs

3. Narrow paused

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs

Total: 2430 lbs

4. Wide speed

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 135 lbs

Total: 7020 lbs

5. Dips

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs

Total: NaN lbs

6. Curls

Set 1: 30 x 25 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 35 lbs
Set 4: null x null lbs

Total: NaN lbs

7. Triceps extensions

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined