Bench press

by chersh

Settings

lbskgs

Summary

February 27th, 2014
27 minutes
22 sets, 162 reps
20620 lbs

1. Bench paused

Set 1: 10 x 45 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 185 lbs
Set 4: 4 x 205 lbs
Set 5: 2 x 225 lbs
Set 6: 4 x 215 lbs
Set 7: 4 x 205 lbs

Total: 5320 lbs

2. Speed

Set 1: 6 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs
Set 5: 6 x 185 lbs

Total: 5550 lbs

3. Wide grip paused

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs

Total: 2430 lbs

4. Dumbbell incline press

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 140 lbs

Total: 3600 lbs

5. Chest supported row

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined