Bench pressing

by chersh

Settings

lbskgs

Summary

June 29th, 2014
3 minutes
30 sets, 443 reps
NaN lbs

1. Bench

Set 1: 15 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 6 x 135 lbs
Set 4: 20 x 155 lbs
Set 5: 14 x 155 lbs
Set 6: 10 x 155 lbs
Set 7: 10 x 155 lbs

Total: 10805 lbs

2. Incline machine

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

3. Incline press machine

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4320 lbs

4. Fly machine

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

5. Cable flys

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

6. Lateral sides

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

7. Lateral front

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

8. And

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined