Bench upper

by chersh

Settings

lbskgs

Summary

May 24th, 2014
8 minutes
40 sets, 220 reps
29680 lbs

1. Bench

Set 1: 10 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs
Set 5: 6 x 185 lbs
Set 6: 4 x 185 lbs
Set 7: 4 x 185 lbs
Set 8: 4 x 185 lbs
Set 9: 4 x 185 lbs
Set 10: 4 x 185 lbs
Set 11: 4 x 185 lbs
Set 12: 4 x 185 lbs
Set 13: 4 x 185 lbs
Set 14: 4 x 185 lbs
Set 15: 4 x 185 lbs
Set 16: 4 x 185 lbs
Set 17: 4 x 185 lbs
Set 18: 4 x 185 lbs
Set 19: 4 x 185 lbs
Set 20: 24 x 185 lbs

Total: 20590 lbs

2. chest row

Set 1: 10 x 45 lbs
Set 2: 4 x 90 lbs
Set 3: 4 x 90 lbs
Set 4: 4 x 90 lbs
Set 5: 4 x 90 lbs
Set 6: 4 x 90 lbs
Set 7: 4 x 90 lbs
Set 8: 4 x 90 lbs
Set 9: 4 x 90 lbs
Set 10: 4 x 90 lbs
Set 11: 4 x 90 lbs
Set 12: 4 x 90 lbs
Set 13: 4 x 90 lbs
Set 14: 4 x 90 lbs
Set 15: 4 x 90 lbs
Set 16: 4 x 90 lbs
Set 17: 4 x 90 lbs
Set 18: 4 x 90 lbs
Set 19: 4 x 90 lbs
Set 20: 24 x 90 lbs

Total: 9090 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined