Bench volume

by chersh

Settings

lbskgs

Summary

March 7th, 2014
2 minutes
43 sets, 435 reps
NaN lbs

1. Bench

Set 1: 10 x 135 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs
Set 4: 10 x 165 lbs
Set 5: 10 x 165 lbs
Set 6: 10 x 165 lbs
Set 7: 10 x 165 lbs
Set 8: 10 x 165 lbs
Set 9: 10 x 165 lbs
Set 10: 10 x 165 lbs
Set 11: 10 x 165 lbs

Total: 17850 lbs

2. Chest supported rows

Set 1: 10 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 90 lbs
Set 6: 5 x 90 lbs
Set 7: 5 x 90 lbs
Set 8: 5 x 90 lbs
Set 9: 5 x 90 lbs
Set 10: 5 x 90 lbs
Set 11: 5 x 90 lbs
Set 12: 5 x 90 lbs
Set 13: 5 x 90 lbs
Set 14: 5 x 90 lbs
Set 15: 5 x 90 lbs
Set 16: 5 x 90 lbs
Set 17: 5 x 90 lbs

Total: 8550 lbs

3. Curls

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs
Set 7: 10 x 50 lbs
Set 8: 10 x 50 lbs
Set 9: 10 x 60 lbs
Set 10: 10 x 50 lbs

Total: 5100 lbs

4. Sit-ups

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs
Set 5: 25 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined